Panko Lime Salmon Patties

Facebook
Facebook
Pinterest
Pinterest
Instagram
Google+
http://jayceelea.com/2018/03/24/panko-lime-salmon-patties/
Follow by Email
RSS

As most of you know I am on a weight loss journey, and let’s be honest sometimes it is a struggle to introduce new foods into your diet, let alone foods you are not a big fan of. Me and Salmon aren’t the best of friends. I don’t know if it’s the fact that it was my Paw Paw’s favorite meal, and growing up I felt like I ate it at least once a week, or the fact that I went to a really fancy restaurant one time and my hillbilly ass ordered “Salmon” and it came out still swimming. So, we have a love hate relationship.

However, I was bound and determined to introduce it back into my diet. So, I took an old family recipe and threw a little twist on it, and holy mother of Salmon Patties. These bad boy are GOOD. I may have had one for lunch and dinner. Oops. I promise you can not go wrong with these, and at only 240 calories per patty, uh yea sign me up! You can even replace the Milk with low-fat Milk, substitute the salt and tartar sauce for an even healthier version!

So next time you are craving a burger, or fried seafood, give these a shot. Switch it up. You can thank me later! Check out the full recipe below. Be sure to share it. Leave a comment below and let me know what your favorite seafood recipe is. Maybe I will give it a shot next! Let me know if you give these a try. I think I may have them again this week. I’m reverting back to my childhood! Stay healthy y’all and be sure to find me on Instagram, Facebook, Pinterest, Twitter, and Snapchat to follow my weight loss journey!

Panko Lime Salmon Patties

Course Main Course
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 240 kcal

Ingredients

  • 3 4.5 oz. cans Pink Salmon
  • 1/4 cup Milk
  • 1 cup Panko Bread Crumbs
  • 2 Eggs
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • few dashes Seasoned Salt
  • 1/4 teaspoon Cilantro
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Parsley
  • Olive Oil (for frying)
  • 1 Fresh Lime
  • Tartar Sauce (for dipping)

Instructions

  1. In a large mixing bowl, mix together all spices, eggs, milk, salmon, and bread crumbs.

  2. Form mixture into 4 to 5 patties. (Pack well.)
  3. Heat up a skillet and olive oil on high heat.
  4. Fry on each side until each side is well done.
  5. Remove from heat and squeeze fresh lime juice onto each patty.
  6. Serve with tartar sauce and enjoy! 

 

Facebook
Facebook
Pinterest
Pinterest
Instagram
Google+
http://jayceelea.com/2018/03/24/panko-lime-salmon-patties/
Follow by Email
RSS

Leave a Reply

Your email address will not be published. Required fields are marked *